Vedsuman Men & Women's Clinic provides best Skin Problem Treatment in Pune and surrounding.

According to Ayurveda, all the activities of the mind and body are governed by three psycho physiological energies known as Vata, Pitta and Kapha. When these three principles within us are in perfect balance, we enjoy good health. Blemishes, eruptions, patches and sallow skin are often related to inappropriate diet or lifestyle choices that lead to accumulation of dietary toxins, called Ama in Ayurveda. Following a skin-friendly diet, making sure your digestion-absorption-elimination cycle is efficient and supplementing with skin-friendly herbs help your skin looks clear, radiant, healthy and youthful. In general, opt for foods that are appropriate for your constitution and the season. Eat lighter meals, space out your timing of meals so that one meal is digested before you introduce another into your system, and choose whole fresh foods.

1) Acne and Pimples

The aggravation of tridosha or the three energies of the body results in the occurrence of acne, pimples and blackheads. This occurs due to the excessive intake of alcohol, tea, coffee, spicy, oily and fried foods. Stress, tension, pollution and chemicals are also among the major causes that aggravate Pitta dosha and result in acne, boils, pimples and rashes.

Remedies :

• A paste made from one teaspoon each of sandalwood powder and turmeric mixed with milk, is very good.
• A paste of nutmeg and water is also beneficial.
• Half a cup of Aloe Vera pulp can be internally taken (Do not take internally if pregnant) or applied externally to the skin.

Dosage : Twice a day.

• Before going to bed, one must wash the face thoroughly and then apply a paste of 1 Tsp. coriander juice mixed with a pinch of turmeric powder.
• For pimples, apply a paste made from one teaspoon of cumin seeds. A minimum of 1 hr it should be left applied.
• A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed prevents pimples.

2) Pigmentation

Imbalance of Bhrajaka Pitta in comparison to melanin causes blackening, pigmentation and discoloration of skin. Excessive exposure to the sun, sleeping habits, irregular eating, and consumption of foods and drinks are the major causes of it.

Remedies :

• Grind five almonds and mix with 1 teaspoon of fresh cream and a few drops of lemon juice. Apply this paste to the face and neck. Leave on for about fifteen minutes.
• Apply papaya juice, or mashed papaya, to the affected areas.
• Grind equal amounts of sesame seeds and turmeric in a small quantity of water and apply to the face or discolored skin.
• Make a paste from basil (tulsi) leaves and water to use on the affected skin.

3) Premature Aging

Premature aging can be prevented from coming too early but can’t be cured as such. It's a natural ongoing process and beyond human limit to control it.

Aging causes dryness and wrinkling of the skin. Several factors such as excessive thinking, stress, tension, over work, strain, irregular sleeping and eating habits and cold or dry foods enhance aging. Foods containing artificial flavors, colors, preservatives and chemicals also aggravate the Vata dosha which rapidly develops aging.

Remedies :

• Massage the face with ghee, almond oil or coconut oil before going to bed.
• Use grated cucumber in a face pack.
• Apply fresh aloe Vera gel to the skin.

Vedsuman Men & Women's Clinic provides best Hair Problem Treatment in Pune and surrounding.

Like your skin, your hair requires nutrition from the inside out. The structure of hair is like the scales on the skin of a fish that has overlapping scales around a central core called the cortical. Smoother overlapping more shiny and smooth the hair looks. This leads to easy combing while a tangled or roughed-up structure makes the hair look rough and dull.

Good diet and lifestyle are two major factors that influence healthy hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff, thinning hair, balding, premature graying etc. spoils and gives loss of hair.

Ayurvedic Oil Massage

• To pacify pitta, rub some coconut oil on your scalp and on the soles of your feet at bedtime.
• Massage your scalp with Brahmi oil or Bhringaraj oil at bedtime to help prevent hair loss.
• Massage the hair with vitamin E oil. This also may prevent or slow down the hair loss.

Ayurvedic Diet for Hair

A consumption of a handful of white sesame seeds every morning is recommended as one handful of these small seeds contains about 1,200 mg. of calcium and magnesium. Take some yogurt everyday (unless you are allergic to milk).